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Leg Curl, Prone, One Leg

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Classification
type auxiliary
mechanics isolated
direction pull
equipment low cable pulley
additional equipment flat bench
x Rate Leg Curl, Prone, One Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

preparation

Attach ankle cuff to one ankle and lie on bench in prone position, knees just beyond edge of bench. Grasp other edge of bench with both hands.

execution

Flex knee to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side.

variations / comments

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Exercise Startposition starting position
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Exercise Endposition ending position

Muscles

target Hamstrings
synergist Gastrocnemius
stabilizers -
musclemap front
front
musclemap rear
rear
 

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