Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low cable pulley |
Additional Equipment | flat bench |
Instructions
Preparation
Attach ankle cuff to one ankle and lie on bench in prone position, knees just beyond edge of bench. Grasp other edge of bench with both hands.Execution
Flex knee to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side.Variations / Comments
-![Cable Leg Curl, Prone, One Leg | Starting Position Cable Leg Curl, Prone, One Leg Starting Position](/data/exercisefiles/91/2591.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Leg Curl, Prone, One Leg | Ending Position Cable Leg Curl, Prone, One Leg Ending Position](/data/exercisefiles/92/2592.jpg)
Muscles
Target | Hamstrings |
Synergist | Gastrocnemius |
Stabilizers | - |
![Cable Leg Curl, Prone, One Leg | Muscles Front Cable Leg Curl, Prone, One Leg Muscles Front](/data/musclemaps/95/1095.jpg)
Front
![Cable Leg Curl, Prone, One Leg | Muscles Rear Cable Leg Curl, Prone, One Leg Muscles Rear](/data/musclemaps/96/1096.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)