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Leg Curl, Prone, One Leg

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment flat bench
x Rate Leg Curl, Prone, One Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Attach ankle cuff to one ankle and lie on bench in prone position, knees just beyond edge of bench. Grasp other edge of bench with both hands.

Execution

Flex knee to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

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Cable Leg Curl, Prone, One Leg Starting Position Starting Position
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Cable Leg Curl, Prone, One Leg Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gastrocnemius
Stabilizers -
Cable Leg Curl, Prone, One Leg Muscles Front
Front
Cable Leg Curl, Prone, One Leg Muscles Rear
Rear
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