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Leg Curl, Lying

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment leg curl machine
Additional Equipment -
x Rate Leg Curl, Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on bench in prone position, knees just before edge of bench to align knee joint and lever fulcrum. Place lower legs under lever pads and grasp handles to sides.

Execution

Flex knees to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet.

Variations / Comments

Donīt hyperextend lower back. Keep hip on bench.

Lever Leg Curl, Lying Starting Position Starting Position
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Lever Leg Curl, Lying Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gastrocnemius
Stabilizers -
Lever Leg Curl, Lying Muscles Front
Front
Lever Leg Curl, Lying Muscles Rear
Rear
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