Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | leg curl machine |
Additional Equipment | - |
Instructions
Preparation
Stand in machine and place thighs against pad. Position one lower leg behind lever pad. Lean forward and grasp handles.Execution
Flex knee to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side.Variations / Comments
-![Lever Leg Curl, Standing | Starting Position Lever Leg Curl, Standing Starting Position](/data/exercisefiles/79/179.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Leg Curl, Standing | Ending Position Lever Leg Curl, Standing Ending Position](/data/exercisefiles/80/180.jpg)
Muscles
Target | Hamstrings |
Synergist | Gastrocnemius |
Stabilizers | - |
![Lever Leg Curl, Standing | Muscles Front Lever Leg Curl, Standing Muscles Front](/data/musclemaps/89/89.jpg)
Front
![Lever Leg Curl, Standing | Muscles Rear Lever Leg Curl, Standing Muscles Rear](/data/musclemaps/90/90.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)