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Leg Curl, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment leg curl machine
Additional Equipment -
x Rate Leg Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in machine and place thighs against pad. Position one lower leg behind lever pad. Lean forward and grasp handles.

Execution

Flex knee to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side.

Variations / Comments

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Lever Leg Curl, Standing Starting Position Starting Position
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Lever Leg Curl, Standing Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gastrocnemius
Stabilizers -
Lever Leg Curl, Standing Muscles Front
Front
Lever Leg Curl, Standing Muscles Rear
Rear
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