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Strength Training Principles
Exercise Guide > Introduction > Strength Training Basics > Strength Training Principles
article

Therefore have a short stretching before and a more intense stretching after training. read more


Prinzipien im Krafttraining
Exercise Guide > Introduction > Strength Training Basics > Prinzipien im Krafttraining
article

Deshalb ist es sinnvoll, sich kurz vor und etwas intensiver nach dem Training zu dehnen. read more


Sit-and-Reach Test
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article

Standing, Fixed Bar ... read more


Sit-and-Reach Test
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article

stehend, Fixierung ... read more


Polar® VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > Polar® VO2max Test
article

... 10-22 ... 23-25 ... 26-28 ... >28 ... read more


Polar® VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > Polar® VO2max Test
article

read more


Training Types in Endurance Training
Exercise Guide > Introduction > Cardio Training Basics > Training Types in Endurance Training
article

sec - 2 min ... 2 min - 10 min ... > 10 min ... read more


Trainingsarten im Ausdauertraining
Exercise Guide > Introduction > Cardio Training Basics > Trainingsarten im Ausdauertraining
article

sec - 2 min ... 2 min - 10 min ... > 10 min ... read more


V-Sit Flexibiilty Test
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sit Flexibiilty Test
article

Standing, Fixed Bar ... read more


V-Sitz Beweglichkeitstest
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sitz Beweglichkeitstest
article

stehend, Fixierung ... read more


PWC Test
Fitness Tests > Aerobic Tests > Aerobic Tests > PWC Test
article

... < 1,00 ... < 1,50 ... < 2,00 ... read more


PWC Test
Fitness Tests > Aerobic Tests > Aerobic Tests > PWC Test
article

read more


Irrtümer & Vorurteile im Krafttraining
Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
article

sondern stellt einen wichtigen Ausgleich zu einseitigen Belastungen im Alltag dar. read more


Strength Training Myths & Prejudices
Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
article

training, but is an important balance to one-sided physical stress in everyday life. read more


Shoulder Flexibility Test, Standing
Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Standing
article

Fixed Bar, Straight Arms ... read more


Beweglichkeit Schultergelenk, stehend
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, stehend
article

Fixierung, gestreckte Arme ... read more


Cardio Training Principles
Exercise Guide > Introduction > Cardio Training Basics > Cardio Training Principles
article

... - basic strength training- specific strength training ... read more


Trainingsprinzipien im Ausdauertraining
Exercise Guide > Introduction > Cardio Training Basics > Trainingsprinzipien im Ausdauertraining
article

... - Grundlagen-Krafttraining- spezifisches Krafttraining ... read more


Krafttraining, Ausdauertraining, Stretching | bodytrainer.tv
Home > Krafttraining, Ausdauertraining, Stretching | bodytrainer.tv
article

| Banner Frontpage 01]27/427.png ... read more


Strength Training, Cardio Training, Stretching | bodytrainer.tv
Home > Strength Training, Cardio Training, Stretching | bodytrainer.tv
article

| Banner Frontpage 01]27/427.png ... read more


Shoulder Flexibility Test, Lying
Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Lying
article

Fixed Bar, Straight Arms ... read more


Beweglichkeit Schultergelenk, liegend
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, liegend
article

Fixierung, gestreckte Arme ... read more


Strength Training Benefits
Exercise Guide > Introduction > Strength Training Basics > Strength Training Benefits
article

shifts your own expectations towards your health, nutrition and your whole lifestyle. read more


Vorteile des Krafttrainings
Exercise Guide > Introduction > Strength Training Basics > Vorteile des Krafttrainings
article

automatisch die eigenen Erwartungen an Gesundheit, Ernährung und den gesamten Lebensstil. read more


Strength Tests For The Most Significant Muscles
Fitness Tests > Strength Tests For The Most Significant Muscles
article

... read more


Krafttests für die wichtigsten Muskeln
Fitness Tests > Krafttests für die wichtigsten Muskeln
article

... read more


Biceps Flexibility Test
Fitness Tests > Flexibility Tests > Upper Body Tests > Biceps Flexibility Test
article

Fixed Bar, Straight Arms ... read more


Beweglichkeit Armbeuger
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Armbeuger
article

Fixierung, Gestreckte Arme ... read more


Flexibility Training Benefits
Exercise Guide > Introduction > Stretching Basics > Flexibility Training Benefits
article

your own body image, can improve your posture and your sensitivity to physical signals. read more


Vorteile des Beweglichkeitstraining
Exercise Guide > Introduction > Stretching Basics > Vorteile des Beweglichkeitstraining
article

kann die Haltung verbessern und die Sensibilität für die Signale des Körpers erhöhen. read more


Strength Training Techniques
Exercise Guide > Introduction > Strength Training Basics > Strength Training Techniques
article

rest another exercise again with only one set, and so on, until full muscular exhausted. read more


Trainingstechniken im Krafttraining
Exercise Guide > Introduction > Strength Training Basics > Trainingstechniken im Krafttraining
article

eine andere Übung mit wiederum nur einem Satz gemacht usw., bis der Muskel erschöpft ist. read more


Bench Press | Test your maximum strength.
Fitness Tests > Strength Tests > Upper Body Tests > Bench Press | Test your maximum strength.
article

... average ... good ... excellent ... read more


Bankdrücken | Test der Maximalkraft
Fitness Tests > Strength Tests > Upper Body Tests > Bankdrücken | Test der Maximalkraft
article

... durchschnittlich ... gut ... ausgezeichnet ... read more


Cardio Training Benefits
Exercise Guide > Introduction > Cardio Training Basics > Cardio Training Benefits
article

feel better, know how to effectively use and move your body and how to free your mind. read more


Vorteile Ausdauertraining
Exercise Guide > Introduction > Cardio Training Basics > Vorteile Ausdauertraining
article

freien Kopf bekommt und weiß, wie man seinen Körper effektiv nutzen und bewegen kann. read more


Anatomy & Characteristics of Human Muscles
Exercise Guide > Introduction > Human Body > Anatomy & Characteristics of Human Muscles
article

They have the shape of bands and are extremely tension-resistant ... read more


Anatomie und Eigenschaften der Muskeln
Exercise Guide > Introduction > Human Body > Anatomie und Eigenschaften der Muskeln
article

read more


Push-up Test | How many can you do?
Fitness Tests > Strength Tests > Upper Body Tests > Push-up Test | How many can you do?
article

... 5-12 ... 13-17 ... 18-23 ... >23 ... read more


Liegestütz-Test | Wie viele schaffst du?
Fitness Tests > Strength Tests > Upper Body Tests > Liegestütz-Test | Wie viele schaffst du?
article

... 5-12 ... 13-17 ... 18-23 ... >23 ... read more


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