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Exercise Guide > Introduction > Human Body > Joint Classification in Human Anatomy
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... Atlas and Axis, proximal radioulnar articulation ... read more


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Exercise Guide > Introduction > Human Body > The Human Skeletal System
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structure is formed honeycomb-like ... 78/278.jpg ... read more


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Exercise Guide > Introduction > Stretching Techniques > PNF Stretching | Guideline
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opposing muscle to pull limb further into the pushed direction ... read more


Exercise Guide > Introduction > Stretching Techniques > Anleitung PNF Dehnen
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noch weiter in die Richtung ziehen, in der bereits gedrückt wird ... read more


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Exercise Guide > Introduction > Stretching Basics > Flexibility Training Principles
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set, because you may decrease the necessary muscular tension ... read more


Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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... 10-22 ... 23-25 ... 26-28 ... >28 ... read more


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Exercise Guide > Introduction > Human Body > Body Planes & Terms
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... Caudal or Caudad ... Toward the tail ... read more


Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
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sondern stellt einen wichtigen Ausgleich zu einseitigen Belastungen im Alltag dar. read more


Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
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training, but is an important balance to one-sided physical stress in everyday life. read more