. .

Knee-Hip Raise

(0 user ratings)     views   views: 8984

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment table
Additional Equipment -
x Rate Knee-Hip Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit on edge of table and put hands shoulderwide apart on table surface. Flex hips to bring thighs up to parallel to floor. Shift bodyweight on extended arms and raise body off table.

Execution

Lower thighs until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat.

Variations / Comments

-

Table Knee-Hip Raise Starting Position Starting Position
arrow
Table Knee-Hip Raise Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist Rectus Abdominis
Stabilizers Triceps Brachii | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoids, Front
Table Knee-Hip Raise Muscles Front
Front
Table Knee-Hip Raise Muscles Rear
Rear