. .

Flexibility-Training Exercises for Thighs » Adductors



Displaying 1 to 5 out of 5 matches.
for more filters
Advanced Search
sort by:


 
No Equipment Side Lunge
target muscles: Hip Adductors    type: static

to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 24115

Mat Lying Groin
target muscles: Hip Adductors    type: static

op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 10304

Mat Seated Groin
target muscles: Hip Adductors    type: static

to press knees down. Hold stretch. read more

rated:  
(0 user ratings)
comments
views
views: 9731

Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors    type: static

legs and stand upright. read more

rated:  
(0 user ratings)
comments
views
views: 7502

No Equipment Kneeling Groin
target muscles: Hip Adductors    type: static

further apart and lower hips. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 9684