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Flexibility-Training
Thighs
Adductors
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Flexibility-Training Exercises for Thighs » Adductors
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No Equipment
Side Lunge
target muscles:
Hip Adductors
type
: static
to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 28073
Mat
Lying Groin
target muscles:
Hip Adductors
type
: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 12701
Mat
Seated Groin
target muscles:
Hip Adductors
type
: static
to press knees down. Hold stretch.
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rated:
(0 user ratings)
0 comments
views: 12359
Fixed Bar
Fixed Bar, Standing Splits
target muscles:
Hip Adductors
type
: static
legs and stand upright.
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rated:
(0 user ratings)
0 comments
views: 9674
No Equipment
Kneeling Groin
target muscles:
Hip Adductors
type
: static
further apart and lower hips. Hold stretch.
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rated:
(1 user rating)
0 comments
views: 12602