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Kneeling Groin

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Kneeling Groin
x Rate Kneeling Groin
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Kneel on floor with knees wide apart, lean forward and place hands on floor. Position feet together.

Execution

Move knees further apart and lower hips. Hold stretch.

Variations / Comments

Keep back straight.

Muscles

Target Hip Adductors
Synergist -
Stabilizers -
No Equipment Kneeling Groin Muscles Front
Front
No Equipment Kneeling Groin Muscles Rear
Rear
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