Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |

Instructions
Preparation
Kneel on floor with knees wide apart, lean forward and place hands on floor. Position feet together.Execution
Move knees further apart and lower hips. Hold stretch.Variations / Comments
Keep back straight.Muscles
Target | Hip Adductors |
Synergist | - |
Stabilizers | - |

Front

Rear
