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Standing

 
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Classification
Type static
Equipment -
Additional Equipment -
Standing
x Rate Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on one foot and grasp other foot with corresponding hand.

Execution

Pull foot up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side.

Variations / Comments

Donīt let knee elude to side. Move hips slightly forward to increase effect. Use free hand to balance position or grasp some fixed object.

Muscles

Target Quadriceps
Synergist Hip Flexors
Stabilizers -
No Equipment Standing Muscles Front
Front
No Equipment Standing Muscles Rear
Rear
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