Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
Instructions
Preparation
Stand on one foot and grasp other foot with corresponding hand.Execution
Pull foot up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side.Variations / Comments
Donīt let knee elude to side. Move hips slightly forward to increase effect. Use free hand to balance position or grasp some fixed object.Muscles
| Target | Quadriceps |
| Synergist | Hip Flexors |
| Stabilizers | - |
Front
Rear
