. .

Seated

 
(2 user ratings)     views   views: 9811

 
Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Seated
x Rate Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit upright on mat and extend legs to front.

Execution

Lean forward, keep back straight. Hold stretch.

Variations / Comments

If level of flexiblitly allows it, grasp toetips to support position. Remember to keep back and neck straight.

Muscles

Target Hamstrings
Synergist Lower Back | Calves
Stabilizers -
Mat Seated Muscles Front
Front
Mat Seated Muscles Rear
Rear
High End Visualizations
Click Here