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Flexibility-Training Exercises for Thighs » Thigh, Front



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Mat Lateral Position
target muscles: Quadriceps    type: static

toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more

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views: 9129

Mat Prone Position
target muscles: Quadriceps    type: static

toward rear thigh and hold stretch. read more

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views: 7884

No Equipment Standing
target muscles: Quadriceps    type: static

up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more

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views: 7191

Fixed Bar Fixed Bar
target muscles: Quadriceps    type: static

foot on bar, position knees side by side and stand upright. read more

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(3 user ratings)
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views: 4108