Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Sit upright on mat and extend legs wide apart to front.Execution
Lean forward toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side.Variations / Comments
Keep back straight.Muscles
| Target | Hamstrings |
| Synergist | Hip Adductors |
| Stabilizers | - |
Front
Rear
