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Seated Splits

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Seated Splits
x Rate Seated Splits
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on mat and extend legs wide apart to front.

Execution

Lean forward toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side.

Variations / Comments

Keep back straight.

Muscles

Target Hamstrings
Synergist Hip Adductors
Stabilizers -
Mat Seated Splits Muscles Front
Front
Mat Seated Splits Muscles Rear
Rear
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