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Cable Curl, Seated, Flat Bench

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment flat bench
x Rate Cable Curl, Seated, Flat Bench
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Place flat bench on front of low cable pulley and sit upright with chest against other side of bench. Grasp bar with shoulderwide underhand grip. Place heels on floor and extend legs. Put elbows on bench and keep arms slightly bent.

Execution

Flex arms to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Cable Cable Curl, Seated, Flat Bench Starting Position Starting Position
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Cable Cable Curl, Seated, Flat Bench Ending Position Ending Position

Muscles

Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Wrist Flexors
Cable Cable Curl, Seated, Flat Bench Muscles Front
Front
Cable Cable Curl, Seated, Flat Bench Muscles Rear
Rear
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