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Curl, Reverse

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment barbell
Additional Equipment -
x Rate Curl, Reverse
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with with shoulderwide overhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.

Execution

Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

At top of motion allow elbows to travel only slightly forward.

Barbell Curl, Reverse Starting Position Starting Position
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Barbell Curl, Reverse Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors
Barbell Curl, Reverse Muscles Front
Front
Barbell Curl, Reverse Muscles Rear
Rear
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