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Dumbbell Side Bend, 45°
target muscles: Obliques    type: auxiliary

to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more

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views: 22202

Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi    type: auxiliary

down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more

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views: 46929

Mat Lying
target muscles: Obliques    type: static

to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch. read more

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views: 7075

Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral    type: auxiliary

side until upper arm is parallel to floor. Return and repeat. read more

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views: 15448

Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more

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views: 15008

Smith Press Standing Calf Press
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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views: 11964

Table Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward table. Return, keep arms slightly flexed. Repeat. read more

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views: 11635

Fixed Bar Fixed Bar
target muscles: Biceps Brachii    type: static

completely. Hold stretch. read more

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(1 user rating)
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views: 6016

Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus    type: auxiliary

leg off floor as high as possible. Return. Repeat with opposite leg. read more

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(1 user rating)
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views: 15848

Fitness Ball Hip Extension, Prone, Straight Leg
target muscles: Gluteus Maximus    type: auxiliary

to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more

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views: 10926

Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10194

Step Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 10475

Barbell Floor Press
target muscles: Triceps Brachii    type: auxiliary

up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more

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(2 user ratings)
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views: 25201

Indoor Cardio Stepper
target muscles: Gluteus Maximus,  Quadriceps    type: basic

on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more

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views: 17100

Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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views: 25539

Elastic Band Shoulder Bridge, One Leg
target muscles: Gluteus Maximus    type: auxiliary

until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more

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views: 10317

No Equipment Front Bend
target muscles: Splenius    type: static

slightly forward. Hold stretch. read more

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views: 12309

Chair Shoulder Circling
target muscles: Trapezius, Upper    type: auxiliary

in circular motion forward / backward. read more

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views: 10584

Barbell Wrist Curl
target muscles: Hand Flexors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

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(3 user ratings)
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views: 18568

Dumbbell Suitcase Squat
target muscles: Quadriceps,  Obliques,  Gluteus Maximus    type: basic

until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more

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views: 39934