Skip to the navigation.
Skip to the content.
Search Results
Displaying 61 to 80 out of 667 matches.
Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 20157
Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
rated:
(1 user rating)
views: 21657
Table Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 17524
Smith Press Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 15604
Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
rated:
(1 user rating)
views: 21057
Fitness Ball Hip Extension, Prone, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 14258
Fixed Bar Fixed Bar
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
target muscles: Biceps Brachii type: static
completely. Hold stretch. read more
rated:
(1 user rating)
views: 9217
Step Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 13592
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(2 user ratings)
views: 33869
Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13802
Elastic Band Shoulder Bridge, One Leg
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14981
Indoor Cardio Stepper
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
rated:
(1 user rating)
views: 21375
Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 31950
Chair Shoulder Circling
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 14055
Dumbbell Suitcase Squat
target muscles: Gluteus Maximus, Obliques, Quadriceps type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Obliques, Quadriceps type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 49348
Dumbbell Dead Lift, Stiff Legs
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(1 user rating)
views: 49455
No Equipment Front Bend
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(1 user rating)
views: 15799
Barbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 22264
Mat Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 35876
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
