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Displaying
61
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80
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667
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Ez-Bar
Bench Press, Close Grip
target muscles:
Triceps Brachii
type
: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat.
read more
rated:
(7 user ratings)
0 comments
views: 32451
Bodyweight Only
Hyperextension
target muscles:
Erector Spinae
type
: basic
to raise torso until body is straight. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 50339
Dumbbell
Side Bend, 45°
target muscles:
Obliques
type
: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 25591
Cable
Crunch, Kneeling
target muscles:
Rectus Abdominis
type
: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 27131
Fitness Ball
Squat, Wall
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat.
read more
rated:
(1 user rating)
0 comments
views: 15363
Sled
Vertical Leg Press
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 22203
Cable
Curl, Seated, Elbows Up
target muscles:
Biceps Brachii
type
: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 18126
Mat
Lying
target muscles:
Obliques
type
: static
to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 9293
Cable
Arm Abduction, Single Arm
target muscles:
Deltoid, Lateral
type
: auxiliary
side until upper arm is parallel to floor. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 19524
Barbell
Dead Lift
target muscles:
Erector Spinae
,
Gluteus Maximus
type
: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat.
read more
rated:
(8 user ratings)
0 comments
views: 221846
Sled
Hack Squat, Full Range of Motion
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 18341
Smith Press
Standing Calf Press
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
read more
rated:
(1 user rating)
0 comments
views: 14495
Table
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 15647
Fixed Bar
Fixed Bar
target muscles:
Biceps Brachii
type
: static
completely. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 8161
Mat
Leg Raise, Push-up Position
target muscles:
Gluteus Maximus
type
: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg.
read more
rated:
(1 user rating)
0 comments
views: 19556
Fitness Ball
Hip Extension, Prone, Straight Leg
target muscles:
Gluteus Maximus
type
: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 13230
Bodyweight Only
Push-up, One Arm
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12652
Step
Push-up, Decline
target muscles:
Pectoralis Major, Clavicular
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 12588
Barbell
Floor Press
target muscles:
Triceps Brachii
type
: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30562
Indoor Cardio
Stepper
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction.
read more
rated:
(1 user rating)
0 comments
views: 20099
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