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Displaying 61 to 80 out of 667 matches.
Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
rated:
(3 user ratings)
views: 63454
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 57386
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 33541
Indoor Cardio Stepper
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. read more
rated:
(1 user rating)
views: 20917
Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 31290
Elastic Band Shoulder Bridge, One Leg
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, don´t let hips rest. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, don´t let hips rest. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14474
No Equipment Front Bend
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(1 user rating)
views: 15156
Chair Shoulder Circling
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 13578
Barbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 21876
Dumbbell Suitcase Squat
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 48471
Dumbbell Dead Lift, Stiff Legs
target muscles: Hamstrings, Erector Spinae type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Hamstrings, Erector Spinae type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(1 user rating)
views: 48818
Barbell Squat, Overhead
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 30118
Mat Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 35200
Bodyweight Only Leg Raise, Prone
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
rated:
(1 user rating)
views: 26914
Cable Crunch, Kneeling
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat. read more
rated:
(4 user ratings)
views: 28181
Fitness Ball Squat, Wall
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
rated:
(1 user rating)
views: 16202
Sled Vertical Leg Press
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
rated:
(1 user rating)
views: 23270
Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 19080
Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
rated:
(1 user rating)
views: 20729
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
