Classification
| Type | basic |
| Equipment | stepper |
| Additional Equipment | - |
Instructions
Preparation
Step on pedal platforms and grasp handle rails. Select desired program.Execution
Shift bodyweight on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction.Variations / Comments
Choose a convenient range of motion, donīt patter.Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Gastrocnemius |
| Stabilizers | Soleus |
Front
Rear
