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Displaying
21
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40
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667
matches.
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Dumbbell
Hammer Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 50165
Bodyweight Only
Airplane Pose
target muscles:
Gluteus Maximus
type
: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned.
read more
rated:
(3 user ratings)
0 comments
views: 48791
Lever
Crunch, Seated
target muscles:
Rectus Abdominis
type
: basic
waist to let elbows and knees move towards each other. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 32874
Dumbbell
Fly, Incline
target muscles:
Pectoralis Major, Clavicular
type
: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return.
read more
rated:
(4 user ratings)
0 comments
views: 52913
Dumbbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm.
read more
rated:
(2 user ratings)
0 comments
views: 24439
Dumbbell
External Rotation, Lying
target muscles:
Infraspinatus
type
: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side.
read more
rated:
(5 user ratings)
0 comments
views: 34654
Cable
Hip Abduction, Standing
target muscles:
Hip Abductors
type
: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 27097
Lever
Butterfly Wide
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until chest is slightly stretched. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 26084
Lever
Leg Curl, Lying
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet.
read more
rated:
(2 user ratings)
0 comments
views: 29514
Lever
Leg Curl, Lying, Single Leg
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 16532
Indoor Cardio
Elliptical Crosstrainer
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
with moderate speed.
read more
rated:
(2 user ratings)
0 comments
views: 23681
Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24668
Dumbbell
Shoulder Roll
target muscles:
Trapezius, Upper
type
: auxiliary
in circular motion forward / backward.
read more
rated:
(1 user rating)
0 comments
views: 38078
Cable
Lat Pulldown, Rear
target muscles:
Latissimus Dorsi
type
: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 51467
Dumbbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 39378
Cable
Pushdown, One Arm, Reverse Grip
target muscles:
Triceps Brachii
type
: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 25721
Dumbbell
External Rotation, Bent-over
target muscles:
Deltoid, Posterior
,
Infraspinatus
type
: auxiliary
rotate upper arms until forarms point forward. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 65512
Dumbbell
Concentration Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side,
read more
rated:
(1 user rating)
0 comments
views: 39093
Dumbbell
Triceps Extension, Seated
target muscles:
Triceps Brachii
type
: auxiliary
far down behind head. Keep elbows in position. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 19968
Mat
Bridge, Supine, Leg Extension
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 35894
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