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Displaying
21
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40
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667
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Lever
Crunch, Seated
target muscles:
Rectus Abdominis
type
: basic
waist to let elbows and knees move towards each other. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 32389
Dumbbell
Hammer Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 49668
Bodyweight Only
Airplane Pose
target muscles:
Gluteus Maximus
type
: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned.
read more
rated:
(3 user ratings)
0 comments
views: 48029
Dumbbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 59671
Dumbbell
Fly, Incline
target muscles:
Pectoralis Major, Clavicular
type
: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return.
read more
rated:
(4 user ratings)
0 comments
views: 52340
Dumbbell
External Rotation, Bent-over
target muscles:
Infraspinatus
,
Deltoid, Posterior
type
: auxiliary
rotate upper arms until forarms point forward. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 64369
Dumbbell
Triceps Extension, Seated
target muscles:
Triceps Brachii
type
: auxiliary
far down behind head. Keep elbows in position. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 19565
Dumbbell
Concentration Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side,
read more
rated:
(1 user rating)
0 comments
views: 38546
Cable
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24668
Cable
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30439
Flat Bench
Standing, Bench
target muscles:
Hamstrings
type
: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 13870
Mat
Bridge, Supine, Leg Extension
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 35222
Barbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20082
Dumbbell
External Rotation, Lying
target muscles:
Infraspinatus
type
: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side.
read more
rated:
(5 user ratings)
0 comments
views: 33893
Dumbbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm.
read more
rated:
(2 user ratings)
0 comments
views: 23995
Cable
Hip Abduction, Standing
target muscles:
Hip Abductors
type
: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 26545
Lever
Leg Curl, Lying
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet.
read more
rated:
(2 user ratings)
0 comments
views: 29055
Indoor Cardio
Elliptical Crosstrainer
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
with moderate speed.
read more
rated:
(2 user ratings)
0 comments
views: 23349
Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24217
Lever
Butterfly Wide
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until chest is slightly stretched. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 25518
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