Skip to the navigation.
Skip to the content.
Search Results
Displaying 21 to 40 out of 667 matches.
Lever Crunch, Seated
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
waist to let elbows and knees move towards each other. Return and repeat. read more
rated:
(3 user ratings)
views: 32530
Dumbbell Hammer Curl, Standing
target muscles: Brachioradialis type: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 49798
Bodyweight Only Airplane Pose
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
rated:
(3 user ratings)
views: 48192
Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more
rated:
(3 user ratings)
views: 59866
Dumbbell Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
rated:
(4 user ratings)
views: 52499
Dumbbell Upright Row
target muscles: Deltoid, Lateral type: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 38758
Cable Pushdown, One Arm, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(1 user rating)
views: 25309
Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 64610
Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
rated:
(1 user rating)
views: 19672
Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
rated:
(1 user rating)
views: 38665
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(1 user rating)
views: 24842
Cable Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 30555
Flat Bench Standing, Bench
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 13951
Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 35401
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 20181
Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
rated:
(5 user ratings)
views: 34035
Dumbbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more
rated:
(2 user ratings)
views: 24113
Cable Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 26674
Lever Leg Curl, Lying
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
rated:
(2 user ratings)
views: 29147
Indoor Cardio Elliptical Crosstrainer
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
with moderate speed. read more
rated:
(2 user ratings)
views: 23434
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
