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Displaying 101 to 120 out of 667 matches.
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(4 user ratings)
views: 55591
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 16869
Dumbbell Lateral Raise
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(8 user ratings)
views: 57465
Barbell Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 38822
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 12224
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 10231
Mat Elbow Pushdown, Supine
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
rated:
(3 user ratings)
views: 18647
Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(7 user ratings)
views: 30047
Lever Seated Hip Adduction
target muscles: Hip Adductors type: auxiliary
toward each other. Don´t let levers collide. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
toward each other. Don´t let levers collide. Return and repeat. read more
rated:
(4 user ratings)
views: 18523
Barbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 29010
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 52096
Cable External Rotation, Seated
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 17782
Tube Row, Standing, Wide
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 12043
Cable Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 22627
Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 10070
Monkeybars Dip ´n Kick
target muscles: Triceps Brachii type: auxiliary
about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more
rated:
(1 user rating)
views: 8429
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 16326
Aero Step Squat, Coordination, Split
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12670
Cable Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
rated:
(1 user rating)
views: 12111
Aero Step Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 10533
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
