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Displaying
101
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120
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667
matches.
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Smith Press
Behind Neck Press
target muscles:
Deltoid, Anterior
type
: basic
behind head. Press bar up, keep arms slightly bent. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30716
Lever
Seated Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
away from each other as far as possible. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 17759
Water Bottles
Lunge
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 11337
No Equipment
Standing
target muscles:
Rectus Abdominis
type
: static
and arch back while moving arms back as far as possible.
read more
rated:
(4 user ratings)
0 comments
views: 9234
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 19785
Ez-Bar
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(7 user ratings)
0 comments
views: 31414
Barbell
Wrist Extension
target muscles:
Hand Extensors
type
: auxiliary
to raise barbell up as high as possible. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13083
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 11191
Barbell
Biceps Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(7 user ratings)
0 comments
views: 30451
Lever
Seated Hip Adduction
target muscles:
Hip Adductors
type
: auxiliary
toward each other. Don´t let levers collide. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 19769
Barbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 54219
Mat
Leg Extension, Supine
target muscles:
Quadriceps
type
: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 14709
Bench
Dip, Bench
target muscles:
Triceps Brachii
type
: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 16883
Mat
Hip Raise, Supine, One Leg
target muscles:
Hamstrings
,
Gluteus Maximus
type
: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 21488
Lever
Butterfly
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until elbows and shoulders describe a line and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 33239
Monkeybars
Split Squat
target muscles:
Quadriceps
type
: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 7306
Sled
Leg Press 45°
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 27999
Cable
Row, Bent over
target muscles:
Back, General
type
: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 31621
Cable
External Rotation, Seated
target muscles:
Infraspinatus
type
: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 19164
Tube
Row, Standing, Wide
target muscles:
Deltoid, Lateral
type
: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 12868
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