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Dumbbell Lateral Raise
target muscles: Deltoid, Lateral    type: basic

to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more

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(8 user ratings)
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views: 56601

Barbell Upright Row
target muscles: Deltoid, Lateral    type: basic

to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more

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(8 user ratings)
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views: 38093

Fixed Bar Fixed Bar
target muscles: Hamstrings    type: static

leg. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 7596

Smith Press Behind Neck Press
target muscles: Deltoid, Anterior    type: basic

behind head. Press bar up, keep arms slightly bent. Repeat. read more

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(2 user ratings)
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views: 29097

Barbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

rated:  
(3 user ratings)
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views
views: 11986

Cable Preacher Curl, Underhand Grip
target muscles: Brachialis    type: auxiliary

arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 9960

Mat Elbow Pushdown, Supine
target muscles: Back, General    type: basic

and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more

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(3 user ratings)
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views: 18323

Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

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(7 user ratings)
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views: 29621

Lever Seated Hip Adduction
target muscles: Hip Adductors    type: auxiliary

toward each other. Donīt let levers collide. Return and repeat. read more

rated:  
(4 user ratings)
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views: 18108

Barbell Biceps Curl, Standing
target muscles: Biceps Brachii    type: basic

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(7 user ratings)
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views: 28522

Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(6 user ratings)
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views: 51430

Aero Step Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more

rated:  
(3 user ratings)
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views
views: 10323

Lever Triceps Extension
target muscles: Triceps Brachii    type: auxiliary

arms while pushing lever away and down. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 12847

Cable Pushdown
target muscles: Triceps Brachii    type: basic

extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more

rated:  
(4 user ratings)
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views: 27156

Mat Hip Raise, Lateral
target muscles: Obliques    type: auxiliary

Return until body is slightly arched. Repeat. read more

rated:  
(4 user ratings)
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views: 25575

Cable Curl, Standing, Rope
target muscles: Brachioradialis    type: auxiliary

arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views
views: 13061

Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep elbows slightly flexed. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 15205

Cable Upright Row, One Arm
target muscles: Deltoid, Lateral    type: auxiliary

toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more

rated:  
(2 user ratings)
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views: 11392

Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

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(1 user rating)
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views: 16446

Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi    type: auxiliary

up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 11692