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Displaying
101
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120
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667
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Dumbbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 63349
Barbell
Concentration Curl
target muscles:
Brachialis
type
: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20183
Dumbbell
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
read more
rated:
(8 user ratings)
0 comments
views: 65249
Barbell
Bench Press
target muscles:
Pectoralis Major, Sternal
type
: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat.
read more
rated:
(21 user ratings)
0 comments
views: 268795
Barbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
read more
rated:
(8 user ratings)
0 comments
views: 47209
Cable
Reverse Fly, Standing
target muscles:
Rhomboids
,
Deltoid, Posterior
type
: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.
read more
rated:
(5 user ratings)
0 comments
views: 186788
Fixed Bar
Fixed Bar
target muscles:
Hamstrings
type
: static
leg. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 10544
Smith Press
Behind Neck Press
target muscles:
Deltoid, Anterior
type
: basic
behind head. Press bar up, keep arms slightly bent. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 34236
Barbell
Wrist Extension
target muscles:
Hand Extensors
type
: auxiliary
to raise barbell up as high as possible. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 14706
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13175
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 22593
Ez-Bar
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(7 user ratings)
0 comments
views: 34600
Lever
Seated Hip Adduction
target muscles:
Hip Adductors
type
: auxiliary
toward each other. Donīt let levers collide. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 21986
Barbell
Biceps Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(7 user ratings)
0 comments
views: 33216
Barbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 57628
Aero Step
Hip Abduction, Standing
target muscles:
Hip Abductors
type
: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side.
read more
rated:
(3 user ratings)
0 comments
views: 13067
Lever
Triceps Extension
target muscles:
Triceps Brachii
type
: auxiliary
arms while pushing lever away and down. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 18437
Cable
Pushdown
target muscles:
Triceps Brachii
type
: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 33067
Mat
Hip Raise, Lateral
target muscles:
Obliques
type
: auxiliary
Return until body is slightly arched. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 30222
Cable
Curl, Standing, Rope
target muscles:
Brachioradialis
type
: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 16488
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