Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Hugging Hugging](/data/exercisefiles/73/1973.jpg)
Instructions
Preparation
Stand upright and cross both arms. Place each hand on back of opposite shoulder.Execution
Cross arms even further and slightly lift elbow. Hold stretch.Variations / Comments
-Muscles
Target | Rhomboids |
Synergist | Trapezius, Middle | Trapezius, Lower |
Stabilizers | - |
![No Equipment Hugging | Muscles Front No Equipment Hugging Muscles Front](/data/musclemaps/71/371.jpg)
Front
![No Equipment Hugging | Muscles Rear No Equipment Hugging Muscles Rear](/data/musclemaps/72/372.jpg)
Rear
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