Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand upright and cross both arms. Place each hand on back of opposite shoulder.Execution
Cross arms even further and slightly lift elbow. Hold stretch.Variations / Comments
-Muscles
| Target | Rhomboids |
| Synergist | Trapezius, Middle | Trapezius, Lower |
| Stabilizers | - |
Front
Rear
