. .

Hugging

(0 user ratings)     views   views: 7390

 
Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Hugging
x Rate Hugging
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright and cross both arms. Place each hand on back of opposite shoulder.

Execution

Cross arms even further and slightly lift elbow. Hold stretch.

Variations / Comments

-

Muscles

Target Rhomboids
Synergist Trapezius, Middle | Trapezius, Lower
Stabilizers -
No Equipment Hugging Muscles Front
Front
No Equipment Hugging Muscles Rear
Rear
High End Visualizations
Click Here