. .

Seated, Bent-over

(0 user ratings)     views   views: 7702

 
Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Seated, Bent-over
x Rate Seated, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit on mat and with feet apart place heels on floor. Keep knees flexed. Bend over and grasp lower legs.

Execution

Pull torso slightly forward. Hold stretch.

Variations / Comments

-

Muscles

Target Erector Spinae
Synergist Rhomboids | Hamstrings
Stabilizers -
Mat Seated, Bent-over Muscles Front
Front
Mat Seated, Bent-over Muscles Rear
Rear
High End Visualizations
Click Here