Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Seated, Bent-over Seated, Bent-over](/data/exercisefiles/94/1994.jpg)
Instructions
Preparation
Sit on mat and with feet apart place heels on floor. Keep knees flexed. Bend over and grasp lower legs.Execution
Pull torso slightly forward. Hold stretch.Variations / Comments
-Muscles
Target | Erector Spinae |
Synergist | Rhomboids | Hamstrings |
Stabilizers | - |
![Mat Seated, Bent-over | Muscles Front Mat Seated, Bent-over Muscles Front](/data/musclemaps/99/399.jpg)
Front
![Mat Seated, Bent-over | Muscles Rear Mat Seated, Bent-over Muscles Rear](/data/musclemaps/0/400.jpg)
Rear
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