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Seated, Bent-over

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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Seated, Bent-over
x Rate Seated, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on mat and with feet apart place heels on floor. Keep knees flexed. Bend over and grasp lower legs.

Execution

Pull torso slightly forward. Hold stretch.

Variations / Comments

-

Muscles

Target Erector Spinae
Synergist Rhomboids | Hamstrings
Stabilizers -
Mat Seated, Bent-over Muscles Front
Front
Mat Seated, Bent-over Muscles Rear
Rear
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