Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Standing, Arms To Front Standing, Arms To Front](/data/exercisefiles/4/2004.jpg)
Instructions
Preparation
Stand upright and hold both hands in front of chest. Turn palm of one hand up and grasp it with other hand.Execution
Pull palm down and extend same arm. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Biceps Brachii |
Synergist | - |
Stabilizers | - |
![No Equipment Standing, Arms To Front | Muscles Front No Equipment Standing, Arms To Front Muscles Front](/data/musclemaps/79/379.jpg)
Front
![No Equipment Standing, Arms To Front | Muscles Rear No Equipment Standing, Arms To Front Muscles Rear](/data/musclemaps/80/380.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)