Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lying Prone Lying Prone](/data/exercisefiles/85/1985.jpg)
Instructions
Preparation
Lie prone on mat and put hands on floor below shoulders.Execution
Extend arms and push torso up while hips remain on mat. Hold stretch.Variations / Comments
-Muscles
Target | Rectus Abdominis |
Synergist | Hip Flexors |
Stabilizers | - |
![Mat Lying Prone | Muscles Front Mat Lying Prone Muscles Front](/data/musclemaps/39/339.jpg)
Front
![Mat Lying Prone | Muscles Rear Mat Lying Prone Muscles Rear](/data/musclemaps/40/340.jpg)
Rear