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Lying Prone

 
(5 user ratings)     views   views: 10023

 
Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lying Prone
x Rate Lying Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat and put hands on floor below shoulders.

Execution

Extend arms and push torso up while hips remain on mat. Hold stretch.

Variations / Comments

-

Muscles

Target Rectus Abdominis
Synergist Hip Flexors
Stabilizers -
Mat Lying Prone Muscles Front
Front
Mat Lying Prone Muscles Rear
Rear