|Equipment||fixed bar / adjustable station / doorway|
|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationStand backward to fixed bar and with upper arm parallel to floor place elbow of flexed arm behind vertical beam (or doorway).
ExecutionTurn torso in opposite direction of fixed arm. Hold stretch.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular|