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Lunge

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lunge
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lunge with either foot far to front. Keep torso upright.

Execution

Lower body, keep rear leg extended and straighten hip.

Variations / Comments

Choose a wide enough stance to prevent front knee from travelling beyond front foot. Heels of rear leg rise off floor.

Muscles

Target Hip Flexors
Synergist -
Stabilizers -
No Equipment Lunge Muscles Front
Front
No Equipment Lunge Muscles Rear
Rear
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