Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lunge Lunge](/data/exercisefiles/74/1974.jpg)
Instructions
Preparation
Lunge with either foot far to front. Keep torso upright.Execution
Lower body, keep rear leg extended and straighten hip.Variations / Comments
Choose a wide enough stance to prevent front knee from travelling beyond front foot. Heels of rear leg rise off floor.Muscles
Target | Hip Flexors |
Synergist | - |
Stabilizers | - |
![No Equipment Lunge | Muscles Front No Equipment Lunge Muscles Front](/data/musclemaps/19/319.jpg)
Front
![No Equipment Lunge | Muscles Rear No Equipment Lunge Muscles Rear](/data/musclemaps/20/320.jpg)
Rear
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