Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lying Supine Lying Supine](/data/exercisefiles/86/1986.jpg)
Instructions
Preparation
Lie supine on floor. Extend legs and ankles and with arms reach beyond head.Execution
Extend arms completely and lift chest slightly up. Hold stretch.Variations / Comments
-Muscles
Target | Rectus Abdominis |
Synergist | Pectoralis Major, Sternal |
Stabilizers | - |
![Mat Lying Supine | Muscles Front Mat Lying Supine Muscles Front](/data/musclemaps/41/341.jpg)
Front
![Mat Lying Supine | Muscles Rear Mat Lying Supine Muscles Rear](/data/musclemaps/42/342.jpg)
Rear