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Lying Supine

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lying Supine
x Rate Lying Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on floor. Extend legs and ankles and with arms reach beyond head.

Execution

Extend arms completely and lift chest slightly up. Hold stretch.

Variations / Comments

-

Muscles

Target Rectus Abdominis
Synergist Pectoralis Major, Sternal
Stabilizers -
Mat Lying Supine Muscles Front
Front
Mat Lying Supine Muscles Rear
Rear
 

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