Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand in lunge position with one leg in front and other leg back. Keep both feet completely on floor and extend rear leg.Execution
Bend knee of front leg to move body forward down. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
| Target | Gastrocnemius |
| Synergist | Hip Flexors |
| Stabilizers | - |
Front
Rear
