Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lunge, Straight Leg Lunge, Straight Leg](/data/exercisefiles/80/1980.jpg)
Instructions
Preparation
Stand in lunge position with one leg in front and other leg back. Keep both feet completely on floor and extend rear leg.Execution
Bend knee of front leg to move body forward down. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Gastrocnemius |
Synergist | Hip Flexors |
Stabilizers | - |
![No Equipment Lunge, Straight Leg | Muscles Front No Equipment Lunge, Straight Leg Muscles Front](/data/musclemaps/33/333.jpg)
Front
![No Equipment Lunge, Straight Leg | Muscles Rear No Equipment Lunge, Straight Leg Muscles Rear](/data/musclemaps/34/334.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)