Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Bent-over, Floor Bent-over, Floor](/data/exercisefiles/57/1957.jpg)
Instructions
Preparation
Kneel on mat and bend over. Extend arms and put forearms on matExecution
Lower torso down toward heels. Hold stretch.Variations / Comments
-Muscles
Target | Latissimus Dorsi |
Synergist | Erector Spinae | Tibialis Anterior | Teres Major |
Stabilizers | - |
![Mat Bent-over, Floor | Muscles Front Mat Bent-over, Floor Muscles Front](/data/musclemaps/63/363.jpg)
Front
![Mat Bent-over, Floor | Muscles Rear Mat Bent-over, Floor Muscles Rear](/data/musclemaps/64/364.jpg)
Rear
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