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Bent-over, Floor

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Bent-over, Floor
x Rate Bent-over, Floor
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Kneel on mat and bend over. Extend arms and put forearms on mat

Execution

Lower torso down toward heels. Hold stretch.

Variations / Comments

-

Muscles

Target Latissimus Dorsi
Synergist Erector Spinae | Tibialis Anterior | Teres Major
Stabilizers -
Mat Bent-over, Floor Muscles Front
Front
Mat Bent-over, Floor Muscles Rear
Rear
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