Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
![Lying Crossover Lying Crossover](/data/exercisefiles/83/1983.jpg)
Instructions
Preparation
Lie supine on floor, place arm to sides and lift either leg.Execution
Lower leg down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch.Variations / Comments
-Muscles
Target | Hip Abductors |
Synergist | Erector Spinae | Obliques |
Stabilizers | - |
![Mat Lying Crossover | Muscles Front Mat Lying Crossover Muscles Front](/data/musclemaps/13/313.jpg)
Front
![Mat Lying Crossover | Muscles Rear Mat Lying Crossover Muscles Rear](/data/musclemaps/14/314.jpg)
Rear
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