Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
Instructions
Preparation
Stand upright with knees slightly flexed. Bend forward as far as possible, with hands reach through legs and grasp rear of lower legs.Execution
Slightly pull torso further down. Hold stretch.Variations / Comments
-Muscles
Target | Erector Spinae |
Synergist | Hamstrings | Rhomboids |
Stabilizers | - |
Front
Rear