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Lunge, Bent Leg

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lunge, Bent Leg
x Rate Lunge, Bent Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in lunge position with one leg in front and other leg back. Keep both feet completely on floor and rear leg slightly flexed.

Execution

Lower body until rear heel is about to raise off floor. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Soleus
Synergist -
Stabilizers -
No Equipment Lunge, Bent Leg Muscles Front
Front
No Equipment Lunge, Bent Leg Muscles Rear
Rear
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