Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lunge, Bent Leg Lunge, Bent Leg](/data/exercisefiles/78/1978.jpg)
Instructions
Preparation
Stand in lunge position with one leg in front and other leg back. Keep both feet completely on floor and rear leg slightly flexed.Execution
Lower body until rear heel is about to raise off floor. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Soleus |
Synergist | - |
Stabilizers | - |
![No Equipment Lunge, Bent Leg | Muscles Front No Equipment Lunge, Bent Leg Muscles Front](/data/musclemaps/35/335.jpg)
Front
![No Equipment Lunge, Bent Leg | Muscles Rear No Equipment Lunge, Bent Leg Muscles Rear](/data/musclemaps/36/336.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)