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Strength-Training Exercises with TRIMMFIT for Hips » Glutes



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TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus,  Quadriceps    type: basic

leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more

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views: 5028

TRIMMFIT Lunge
target muscles: Gluteus Maximus,  Quadriceps    type: basic

by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more

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views: 4654

TRIMMFIT Squat, normal
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more

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views: 5097

TRIMMFIT Hip Extension, Prone
target muscles: Gluteus Maximus    type: auxiliary

legs until body is fully aligned. Slowly return and repeat. read more

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views: 5416

TRIMMFIT Hip Extension, standing
target muscles: Gluteus Maximus    type: auxiliary

to move free leg backward. Return an repeat. read more

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views: 4970