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Strength-Training Exercises with Mat for Thighs » Thigh, Rear
Displaying 1 to 2 out of 2 matches.
Mat Hip Raise, Supine, One Leg
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 25019
Mat Leg Flexion, Quadruped
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 13056
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
