Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. With legs flexed right-angled place feet on floor. Put arms on mat to sides.Execution
Extend one leg, keep knee in position. Return and repeat. Continue with opposite side.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Quadriceps |
Synergist | - |
Stabilizers | Hip Flexors |
Front
Rear