Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Lie supine on mat. With legs flexed right-angled place feet on floor. Put arms on mat to sides.Execution
Extend one leg, keep knee in position. Return and repeat. Continue with opposite side.Variations / Comments
-![Mat Leg Extension, Supine | Starting Position Mat Leg Extension, Supine Starting Position](/data/exercisefiles/88/1388.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Mat Leg Extension, Supine | Ending Position Mat Leg Extension, Supine Ending Position](/data/exercisefiles/89/1389.jpg)
Muscles
Target | Quadriceps |
Synergist | - |
Stabilizers | Hip Flexors |
![Mat Leg Extension, Supine | Muscles Front Mat Leg Extension, Supine Muscles Front](/data/musclemaps/51/751.jpg)
Front
![Mat Leg Extension, Supine | Muscles Rear Mat Leg Extension, Supine Muscles Rear](/data/musclemaps/52/752.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)