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Leg Extension, Supine

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Leg Extension, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat. With legs flexed right-angled place feet on floor. Put arms on mat to sides.

Execution

Extend one leg, keep knee in position. Return and repeat. Continue with opposite side.

Variations / Comments

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Mat Leg Extension, Supine Starting Position Starting Position
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Mat Leg Extension, Supine Ending Position Ending Position

Muscles

Target Quadriceps
Synergist -
Stabilizers Hip Flexors
Mat Leg Extension, Supine Muscles Front
Front
Mat Leg Extension, Supine Muscles Rear
Rear
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