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Displaying 461 to 480 out of 667 matches.
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21887
Mat Side Bend, Lateral
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(1 user rating)
views: 12988
Mat Cycling, Supine
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
rated:
(1 user rating)
views: 17095
Elastic Band Abduction, Straight Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 15094
Mat Tibetian Rite #2
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
rated:
(1 user rating)
views: 24946
Bodyweight Only Squat, Wide Stance
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 26604
Tube Side Bend
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 28642
Dumbbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 19885
Dumbbell Lunge, Side
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 25843
Lever Twist, Seated
target muscles: Obliques type: auxiliary
to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14773
No Equipment Lunge, Bent Leg
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 9127
Lever Seated Calf Press
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
rated:
(3 user ratings)
views: 134736
Weight Plate Curl, Standing
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 17084
Barbell Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 21396
Elastic Band Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 18597
Monkeybars Hanging, Side To Side
target muscles: Latissimus Dorsi type: auxiliary
to one arm by moving to one side. Return to opposite side. Repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
to one arm by moving to one side. Return to opposite side. Repeat. read more
rated:
(1 user rating)
views: 10698
Fitness Ball Wall Roll
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
rated:
(1 user rating)
views: 8308
No Equipment Kneeling Groin
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
rated:
(1 user rating)
views: 14348
Step Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 11356
Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 29504
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
