Skip to the navigation.
Skip to the content.
Search Results
Displaying 461 to 480 out of 667 matches.
No Equipment Lunge, Bent Leg
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 8501
Lever Seated Calf Press
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
rated:
(3 user ratings)
views: 133084
Weight Plate Curl, Standing
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 16351
Barbell Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 20576
Elastic Band Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 17750
Monkeybars Hanging, Side To Side
target muscles: Latissimus Dorsi type: auxiliary
to one arm by moving to one side. Return to opposite side. Repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
to one arm by moving to one side. Return to opposite side. Repeat. read more
rated:
(1 user rating)
views: 9956
Fitness Ball Wall Roll
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
rated:
(1 user rating)
views: 7671
No Equipment Kneeling Groin
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
target muscles: Hip Adductors type: static
further apart and lower hips. Hold stretch. read more
rated:
(1 user rating)
views: 13624
Step Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 10564
Monkeybars Row, Parallel Bars
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 13014
Lever Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17912
Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 180264
Elastic Band Shoulder Row, Standing
target muscles: Back, General, Deltoid, Posterior, Rhomboids type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Back, General, Deltoid, Posterior, Rhomboids type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 16567
Cable Lying Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(2 user ratings)
views: 24027
Mat Leg Raise, Lateral, One Leg, Front
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
rated:
(2 user ratings)
views: 14384
Aero Step Squat, Coordination
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 12375
Elastic Band Extension, Behind Head
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 11299
Sled Shoulder Press
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
rated:
(1 user rating)
views: 26241
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21008
Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 28639
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
