Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | step |
Additional Equipment | - |
Instructions
Preparation
Grasp long edge of Step centrical with overhand grip and stand upright with knees slightly flexed. Hold Step in front of thighs, keep arms slightly flexed.Execution
Pull Step up to upper chest. Always keep elbows above wrists. Return and repeat.Variations / Comments
-![Step Upright Row | Starting Position Step Upright Row Starting Position](/data/exercisefiles/47/1847.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Step Upright Row | Ending Position Step Upright Row Ending Position](/data/exercisefiles/48/1848.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Infraspinatus | Serratus Anterior | Brachialis | Biceps Brachii | Brachioradialis | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Trapezius, Upper |
![Step Upright Row | Muscles Front Step Upright Row Muscles Front](/data/musclemaps/77/977.jpg)
Front
![Step Upright Row | Muscles Rear Step Upright Row Muscles Rear](/data/musclemaps/78/978.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)