Classification
Type | static |
Equipment | fixed bar / adjustable station |
Additional Equipment | - |
![Fixed Bar Fixed Bar](/data/exercisefiles/61/1961.jpg)
Instructions
Preparation
Adjust bar to adequate height and stand sideward to fixed bar. Put outside of foot of far leg on bar. Place hand on flexed knee.Execution
Use hand to slightly press down knee. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | - |
![Fixed Bar Fixed Bar | Muscles Front Fixed Bar Fixed Bar Muscles Front](/data/musclemaps/17/317.jpg)
Front
![Fixed Bar Fixed Bar | Muscles Rear Fixed Bar Fixed Bar Muscles Rear](/data/musclemaps/18/318.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)