Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
Instructions
Preparation
Adjust bar to adequate height and stand sideward to fixed bar. Put outside of foot of far leg on bar. Place hand on flexed knee.Execution
Use hand to slightly press down knee. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
| Target | Hip Abductors |
| Synergist | - |
| Stabilizers | - |
Front
Rear
