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Fixed Bar

 
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Classification
Type static
Equipment fixed bar / adjustable station
Additional Equipment -
Fixed Bar
x Rate Fixed Bar
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Adjust bar to adequate height and stand sideward to fixed bar. Put outside of foot of far leg on bar. Place hand on flexed knee.

Execution

Use hand to slightly press down knee. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Hip Abductors
Synergist -
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
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