Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Sit upright on mat. Extend one leg and place foot of other leg against outside of knee. Rotate torso in direction of bent knee. Put hand of same side on floor behind to support body. Put elbow of other arm against outside of bent knee.Execution
Use elbow to push bent knee over extended leg. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
| Target | Hip Abductors |
| Synergist | Erector Spinae | Obliques |
| Stabilizers | - |
Front
Rear
