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Seated

 
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Classification
Type static
Equipment mat
Additional Equipment -
Seated
x Rate Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on mat. Extend one leg and place foot of other leg against outside of knee. Rotate torso in direction of bent knee. Put hand of same side on floor behind to support body. Put elbow of other arm against outside of bent knee.

Execution

Use elbow to push bent knee over extended leg. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Hip Abductors
Synergist Erector Spinae | Obliques
Stabilizers -
Mat Seated Muscles Front
Front
Mat Seated Muscles Rear
Rear
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