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Fixed Bar

 
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Classification
Type static
Equipment fixed bar / adjustable station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar
x Rate Fixed Bar
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of fixed bar and place either foot on bar. With other foot lunge back. Put hands on knee and keep body upright.

Execution

Extend rear leg and straighten hip. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Hip Flexors
Synergist Gastrocnemius (rear leg)
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
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