Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand in front of fixed bar and place either foot on bar. With other foot lunge back. Put hands on knee and keep body upright.Execution
Extend rear leg and straighten hip. Hold stretch. Continue with opposite side.Variations / Comments
-Muscles
| Target | Hip Flexors |
| Synergist | Gastrocnemius (rear leg) |
| Stabilizers | - |
Front
Rear
