|Equipment||fixed bar / adjustable station|
|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationStand in front of fixed bar and place either foot on bar. With other foot lunge back. Put hands on knee and keep body upright.
ExecutionExtend rear leg and straighten hip. Hold stretch. Continue with opposite side.
Variations / Comments-
|Synergist||Gastrocnemius (rear leg)|