Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Standing Standing](/data/exercisefiles/0/2000.jpg)
Instructions
Preparation
Stand with knees slightly flexed. If available grasp fixed point to keep balance. Put outside of foot of either leg on lower thigh of other leg. Place hand on upper knee.Execution
Lower body and use hand to slightly press down knee. Hold stretch. Continue with opposite side.Variations / Comments
Donīt let knee of supporting leg travel beyond foot. Keep back straight.Muscles
Target | Gluteus Maximus |
Synergist | Hip Abductors |
Stabilizers | - |
![No Equipment Standing | Muscles Front No Equipment Standing Muscles Front](/data/musclemaps/29/329.jpg)
Front
![No Equipment Standing | Muscles Rear No Equipment Standing Muscles Rear](/data/musclemaps/30/330.jpg)
Rear
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