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Standing

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing
x Rate Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand with knees slightly flexed. If available grasp fixed point to keep balance. Put outside of foot of either leg on lower thigh of other leg. Place hand on upper knee.

Execution

Lower body and use hand to slightly press down knee. Hold stretch. Continue with opposite side.

Variations / Comments

Donīt let knee of supporting leg travel beyond foot. Keep back straight.

Muscles

Target Gluteus Maximus
Synergist Hip Abductors
Stabilizers -
No Equipment Standing Muscles Front
Front
No Equipment Standing Muscles Rear
Rear
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