Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Lunge, Kneeling Lunge, Kneeling](/data/exercisefiles/79/1979.jpg)
Instructions
Preparation
Lunge with either foot far to front and place knee of other leg on mat. Keep body upright and place hands on knee.Execution
Move hips forward. Hold stretch.Variations / Comments
Choose a wide enough stance to prevent front knee from travelling beyond front foot. Extend rear ankle to place top of foot completely on mat.Muscles
Target | Hip Flexors |
Synergist | Gluteus Maximus | Tibialis Anterior (rear leg) |
Stabilizers | - |
![Mat Lunge, Kneeling | Muscles Front Mat Lunge, Kneeling Muscles Front](/data/musclemaps/21/321.jpg)
Front
![Mat Lunge, Kneeling | Muscles Rear Mat Lunge, Kneeling Muscles Rear](/data/musclemaps/22/322.jpg)
Rear
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