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Lunge, Kneeling

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lunge, Kneeling
x Rate Lunge, Kneeling
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lunge with either foot far to front and place knee of other leg on mat. Keep body upright and place hands on knee.

Execution

Move hips forward. Hold stretch.

Variations / Comments

Choose a wide enough stance to prevent front knee from travelling beyond front foot. Extend rear ankle to place top of foot completely on mat.

Muscles

Target Hip Flexors
Synergist Gluteus Maximus | Tibialis Anterior (rear leg)
Stabilizers -
Mat Lunge, Kneeling Muscles Front
Front
Mat Lunge, Kneeling Muscles Rear
Rear
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