|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationLunge with either foot far to front and place knee of other leg on mat. Keep body upright and place hands on knee.
ExecutionMove hips forward. Hold stretch.
Variations / CommentsChoose a wide enough stance to prevent front knee from travelling beyond front foot. Extend rear ankle to place top of foot completely on mat.
|Synergist||Gluteus Maximus | Tibialis Anterior (rear leg)|