Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |

Instructions
Preparation
Lunge with either foot far to front and place knee of other leg on mat. Keep body upright and place hands on knee.Execution
Move hips forward. Hold stretch.Variations / Comments
Choose a wide enough stance to prevent front knee from travelling beyond front foot. Extend rear ankle to place top of foot completely on mat.Muscles
Target | Hip Flexors |
Synergist | Gluteus Maximus | Tibialis Anterior (rear leg) |
Stabilizers | - |

Front

Rear
