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Flexibility-Training Exercises for Hips » Abductors
Displaying 1 to 7 out of 7 matches.
Mat Lying
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
torso. Keep stretch. read more
rated:
(1 user rating)
views: 10790
Mat Seated
target muscles: Hip Abductors, Gluteus Maximus type: static
forward by bringing hands closer to body. Hold stretch. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
forward by bringing hands closer to body. Hold stretch. read more
rated:
(1 user rating)
views: 8038
No Equipment Standing
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 7450
Flat Bench Seated, On Bench
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
rated:
(0 user ratings)
views: 7332
Mat Seated
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 7978
Fixed Bar Fixed Bar
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 5790
Mat Lying Crossover
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
rated:
(4 user ratings)
views: 10167
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
