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Glutes
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Flexibility-Training Exercises for Hips » Glutes
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Mat
Lying
target muscles:
Hip Abductors
,
Gluteus Maximus
type
: static
torso. Keep stretch.
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rated:
(1 user rating)
0 comments
views: 10796
Mat
Seated
target muscles:
Hip Abductors
,
Gluteus Maximus
type
: static
forward by bringing hands closer to body. Hold stretch.
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rated:
(1 user rating)
0 comments
views: 8042
No Equipment
Standing
target muscles:
Gluteus Maximus
,
Hip Abductors
type
: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side.
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rated:
(1 user rating)
0 comments
views: 7459
Flat Bench
Seated, On Bench
target muscles:
Hip Abductors
,
Gluteus Maximus
type
: static
and slightly press knee down with hand.
read more
rated:
(0 user ratings)
0 comments
views: 7338