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Flexibility-Training Exercises for Hips » Glutes



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Mat Lying
target muscles: Hip Abductors,  Gluteus Maximus    type: static

torso. Keep stretch. read more

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Mat Seated
target muscles: Hip Abductors,  Gluteus Maximus    type: static

forward by bringing hands closer to body. Hold stretch. read more

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No Equipment Standing
target muscles: Gluteus Maximus,  Hip Abductors    type: static

and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more

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Flat Bench Seated, On Bench
target muscles: Hip Abductors,  Gluteus Maximus    type: static

and slightly press knee down with hand. read more

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views: 6321