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Flexibility-Training Exercises for Hips » Hip Flexors



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Fixed Bar Fixed Bar
target muscles: Hip Flexors    type: static

leg and straighten hip. Hold stretch. Continue with opposite side. read more

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views: 6695

Mat Lunge, Kneeling
target muscles: Hip Flexors    type: static

forward. Hold stretch. read more

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views: 8494

No Equipment Lunge
target muscles: Hip Flexors    type: static

keep rear leg extended and straighten hip. read more

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views: 9068