. .

Seated

 
(1 user rating)     views   views: 7110

 
Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Seated
x Rate Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit on mat and put hands on floor behind. Keep arms straight. Place foot on floor and flex knees right-angled. Put outside of foot of either leg on lower thigh of other leg.

Execution

Push torso forward by bringing hands closer to body. Hold stretch.

Variations / Comments

-

Muscles

Target Gluteus Maximus
Synergist Hip Abductors
Stabilizers -
Mat Seated Muscles Front
Front
Mat Seated Muscles Rear
Rear
High End Visualizations
Click Here