Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Seated Seated](/data/exercisefiles/90/1990.jpg)
Instructions
Preparation
Sit on mat and put hands on floor behind. Keep arms straight. Place foot on floor and flex knees right-angled. Put outside of foot of either leg on lower thigh of other leg.Execution
Push torso forward by bringing hands closer to body. Hold stretch.Variations / Comments
-Muscles
Target | Gluteus Maximus |
Synergist | Hip Abductors |
Stabilizers | - |
![Mat Seated | Muscles Front Mat Seated Muscles Front](/data/musclemaps/27/327.jpg)
Front
![Mat Seated | Muscles Rear Mat Seated Muscles Rear](/data/musclemaps/28/328.jpg)
Rear
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