Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Sit on mat and put hands on floor behind. Keep arms straight. Place foot on floor and flex knees right-angled. Put outside of foot of either leg on lower thigh of other leg.Execution
Push torso forward by bringing hands closer to body. Hold stretch.Variations / Comments
-Muscles
| Target | Gluteus Maximus |
| Synergist | Hip Abductors |
| Stabilizers | - |
Front
Rear
