Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises
Displaying 301 to 320 out of 550 matches.
Elastic Band Push-up
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
rated:
(3 user ratings)
views: 20092
Tube External Rotation
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
rated:
(0 user ratings)
views: 12318
Step Bridge, Lateral
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
rated:
(0 user ratings)
views: 8954
Barbell Full Squat, Front
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 112421
Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 18335
Balance Pad Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15151
Balance Pad Foot Roll
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
rated:
(2 user ratings)
views: 11737
Balance Pad Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12613
Bodyweight Only Shoulder Flexion, Standing
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 19126
Bodyweight Only Side Bend
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 24513
Fitness Ball Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 10642
Aero Step Crunch
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
rated:
(1 user rating)
views: 10346
Elastic Band Abduction, Straight Leg, Varation
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(0 user ratings)
views: 12636
Dumbbell Push-up Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
rated:
(5 user ratings)
views: 47453
Dumbbell Curl, Reverse
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 21508
Mat Shoulder Flexion, Prone
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 20176
Balance Pad Cross Roll
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
rated:
(0 user ratings)
views: 11431
Lever Arm Extension
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
target muscles: Triceps Brachii type: basic
down. Keep arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 13878
Lever Bent-over Hip Extension
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 18091
Balance Pad Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 11691
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
