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External Rotation

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment ring tube, x-tube
Additional Equipment -
x Rate External Rotation
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and grasp Ring Tube handles. Keep elbows close to sides of torso with forearms pointing forward.

Execution

Externally rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat.

Variations / Comments

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Tube External Rotation Starting Position Starting Position
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Tube External Rotation Ending Position Ending Position

Muscles

Target Infraspinatus
Synergist Deltoid, Posterior
Stabilizers Rhomboids | Wrist Extensors
Tube External Rotation Muscles Front
Front
Tube External Rotation Muscles Rear
Rear
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