Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | standing hip machine |
Additional Equipment | - |
Instructions
Preparation
Stand on platform, place hips against pad and hollow of knee against padded roll. Bend over and grasp handles.Execution
Push leg backward by extending hip. Return and repeat. Continue with opposite side.Variations / Comments
Keep knee flexed througout motion.![Lever Bent-over Hip Extension | Starting Position Lever Bent-over Hip Extension Starting Position](/data/exercisefiles/11/211.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Bent-over Hip Extension | Ending Position Lever Bent-over Hip Extension Ending Position](/data/exercisefiles/12/212.jpg)
Muscles
Target | Gluteaus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Qbliques |
![Lever Bent-over Hip Extension | Muscles Front Lever Bent-over Hip Extension Muscles Front](/data/musclemaps/5/105.jpg)
Front
![Lever Bent-over Hip Extension | Muscles Rear Lever Bent-over Hip Extension Muscles Rear](/data/musclemaps/6/106.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)