Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | standing hip machine |
Additional Equipment | - |
Instructions
Preparation
Stand on platform, place hips against pad and hollow of knee against padded roll. Bend over and grasp handles.Execution
Push leg backward by extending hip. Return and repeat. Continue with opposite side.Variations / Comments
Keep knee flexed througout motion.
Starting Position
Ending Position
Muscles
Target | Gluteaus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Qbliques |
Front
Rear