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Cross Roll

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Cross Roll
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on Balance Pad, keep knees and hip slightly bent and place hands against sides of waist.

Execution

Extend either ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat.

Variations / Comments

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Balance Pad Cross Roll Starting Position Starting Position
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Balance Pad Cross Roll Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus | Tibialis Anterior
Stabilizers -
Balance Pad Cross Roll Muscles Front
Front
Balance Pad Cross Roll Muscles Rear
Rear
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