Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | Hyperextension Station |
Additional Equipment | - |
Instructions
Preparation
In lateral position place thigh on pad and feet under padded roll.Execution
Flex waist to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side.Variations / Comments
-![Bodyweight Only Side Bend | Starting Position Bodyweight Only Side Bend Starting Position](/data/exercisefiles/76/1376.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Side Bend | Ending Position Bodyweight Only Side Bend Ending Position](/data/exercisefiles/77/1377.jpg)
Muscles
Target | Obliques |
Synergist | - |
Stabilizers | Hip Abductors | Hip Flexors |
![Bodyweight Only Side Bend | Muscles Front Bodyweight Only Side Bend Muscles Front](/data/musclemaps/45/745.jpg)
Front
![Bodyweight Only Side Bend | Muscles Rear Bodyweight Only Side Bend Muscles Rear](/data/musclemaps/46/746.jpg)
Rear