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Squat

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp fitnessball and stand upright with feet positioned shoulderwide apart. Let knees point in direction of feet. With arms slightly flexed hold fitnessball in front of chest.

Execution

Squat down until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels and look ahead.

Fitness Ball Squat Starting Position Starting Position
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Fitness Ball Squat Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoids, Anterior | Biceps Brachii
Fitness Ball Squat Muscles Front
Front
Fitness Ball Squat Muscles Rear
Rear
High End Visualizations
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