PreparationGrasp fitnessball and stand upright with feet positioned shoulderwide apart. Let knees point in direction of feet. With arms slightly flexed hold fitnessball in front of chest.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
Variations / CommentsKeep bodyweight on heels and look ahead.
|Synergist||Quadriceps | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoids, Anterior | Biceps Brachii|